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Tofu has long been celebrated as one of the most versatile protein sources available, making it a staple in vegetarian and vegan diets. This nutrient-rich food, derived from soybeans, adapts well to various flavors and cooking methods, allowing it to shine in countless recipes. One such delightful concoction is the Tofu Stir Fry Delight, a quick and healthy dish that not only satisfies hunger but also packs a punch of flavor and nutrition.

Tofu Stir Fry

Discover the delicious and nutritious world of Tofu Stir Fry Delight! This quick and healthy meal features protein-rich tofu and colorful veggies, packed with essential vitamins and minerals. Perfect for busy weeknights or meal prep, you can whip it up in no time. The vibrant flavors and crispy texture will satisfy your taste buds while keeping your health in check. Give it a try and elevate your cooking game! #TofuStirFry #HealthyEating #MeatlessMonday #VeganRecipes #QuickDinners
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Ingredients
  

400g firm tofu, pressed and cubed

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon olive oil

2 cups broccoli florets

1 bell pepper, sliced (any color)

1 medium carrot, julienned

1 cup snap peas

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 green onions, chopped

1 tablespoon cornstarch

2 tablespoons water

Salt and pepper to taste

Sesame seeds for garnish

Instructions
 

Prepare the Tofu: Start by pressing the tofu to remove excess moisture. Cut it into cubes and marinate in soy sauce for about 15 minutes.

    Cook the Tofu: Heat 1 tablespoon of sesame oil in a large non-stick skillet or wok over medium-high heat. Add the marinated tofu cubes and sauté until golden brown on all sides, about 5-7 minutes. Remove tofu from the pan and set it aside.

      Stir Fry the Vegetables: In the same pan, add olive oil and increase heat to high. Add garlic and ginger, stir-frying for about 30 seconds until fragrant. Then, add broccoli, bell pepper, carrot, and snap peas. Stir-fry the vegetables for 5-6 minutes until they're tender-crisp.

        Combine Tofu and Veggies: Return the cooked tofu to the pan with the vegetables. In a small bowl, mix cornstarch and water until smooth, then add this mixture to the pan. Stir well and cook for an additional 2-3 minutes until the tofu and veggies are evenly coated and heated through. Season with salt and pepper to taste.

          Garnish and Serve: Remove from heat and sprinkle chopped green onions and sesame seeds on top. Serve hot over steamed rice or noodles of your choice.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4