Looking for a quick and nutritious meal? This one-pan lunch recipe is a fantastic vegetarian lunch option that combines vibrant vegetables and wholesome grains, making it both satisfying and healthy. Perfect for meal prep or a busy weekday, it’s a delicious way to refuel. VegetarianLunch HealthyEating MealPrep OnePanRecipe EasyLunch Nutrition afterka
1.5 lbs ground beef or a mix of beef and pork
1 cup breadcrumbs
1 medium onion, finely chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
2 large eggs (plus 2 for boiling)
1 tablespoon tomato paste
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
1 cup grated cheese (optional)
Olive oil for sautéing
1 teaspoon mustard (for topping)
1 tablespoon ketchup (for topping)