Go Back
Comfort food holds a special place in our hearts, often evoking cherished memories of family gatherings, cozy evenings at home, and the warmth of shared meals. Among the myriad of comfort foods, pasta dishes stand out for their versatility, satisfying textures, and ability to bring people together around the dinner table. One such dish that embodies these qualities is Cheesy Tuna Pasta Delight. This delightful recipe marries the hearty goodness of pasta with the rich flavors of cheese and tuna, resulting in a meal that is not only delicious but also incredibly nourishing.

Tuna Pasta Bake

Elevate your meal prep for work with this colorful and delicious vegetarian lunch option that’s as satisfying as it is nutritious. Packed with fresh veggies and creamy flavors, this dish will keep your taste buds happy and your energy levels up throughout the day. Try this easy recipe for a taste of home, even at the office—its the perfect solution for busy schedules! Afterka has got you covered. MealPrepForWork VegetarianLunchOption HealthyEating EasyRecipes ComfortFood PastaLovers QuickLunchIdeas
Print Recipe Pin Recipe

Ingredients
  

300g penne pasta

1 can (400g) tuna in olive oil, drained

1 can (400g) diced tomatoes

1 cup frozen peas

1 cup corn kernels (fresh or frozen)

1 red bell pepper, diced

1 onion, chopped

2 cloves garlic, minced

1 tsp dried oregano

1 tsp dried basil

1/2 tsp black pepper

2 cups shredded Mozzarella cheese

1/2 cup grated Parmesan cheese

2 tablespoons olive oil

Salt to taste

Fresh parsley for garnish (optional)

Instructions
 

Preheat your oven to 200°C (400°F).

    Cook the pasta: In a large pot of salted boiling water, add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

      Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced red bell pepper. Sauté for 3-4 minutes until softened. Then, add the minced garlic and cook for an additional 1 minute until fragrant.

        Combine the ingredients: Stir in the canned diced tomatoes (with juice), drained tuna, frozen peas, corn, oregano, basil, and black pepper. Cook for about 5 minutes until heated through. Taste and add salt if necessary.

          Mix pasta with the sauce: In a large bowl, combine the cooked pasta with the tuna mixture and 1 1/2 cups of the shredded Mozzarella cheese. Stir gently until well mixed.

            Transfer to the baking dish: Pour the pasta mixture into a greased baking dish (approximately 9x13 inches). Spread it out evenly.

              Top with cheese: Sprinkle the remaining Mozzarella cheese and grated Parmesan cheese over the top of the pasta mix.

                Bake: Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the cheese is bubbly and golden brown.

                  Garnish and Serve: Once baked, remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired and serve warm.

                    Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6