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In recent years, quinoa has surged in popularity, firmly establishing itself as a nutritious grain alternative that appeals to health-conscious eaters around the world. Known for its unique texture and subtle nutty flavor, quinoa is not just a trendy food; it’s a powerhouse of nutrients that can elevate any meal. Among the myriad of ways to enjoy this superfood, the Zesty Lemon Herb Quinoa Bowl stands out as a vibrant and healthy meal option packed with flavor and nutrients.

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Looking for a nutritious and colorful meal? Try this Zesty Lemon Herb Quinoa Bowl! Packed with protein-rich chickpeas and vibrant veggies, all drizzled with a zesty lemon herb dressing, it's perfect for lunch or dinner. Customize it to your taste by swapping in your favorite proteins or seasonal vegetables. This dish not only satisfies your taste buds but also nourishes your body. Dive into this healthy meal option today! #QuinoaBowl #HealthyEating #PlantBased #MealPrep #Superfood #VeganRecipe #HealthyRecipes #Nutrition
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 medium zucchini, diced

1 bell pepper (any color), diced

1 cup cherry tomatoes, halved

1 cup chickpeas, drained and rinsed

1 tablespoon olive oil

Juice of 1 lemon

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper to taste

Fresh parsley or cilantro for garnish (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit for 5 minutes before fluffing with a fork.

    Sauté the Vegetables: While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant.

      Add Veggies and Chickpeas: Add the diced zucchini, bell pepper, and halved cherry tomatoes to the skillet. Stir in the chickpeas, oregano, basil, salt, and pepper. Sauté for about 5-7 minutes, or until the vegetables are tender-crisp.

        Combine and Season: In a large bowl, combine the cooked quinoa and sautéed vegetable mixture. Drizzle with lemon juice and toss gently to combine. Adjust seasoning with more salt and pepper if needed.

          Serve: Divide the quinoa bowl into servings and garnish with fresh parsley or cilantro if desired. Enjoy your zesty and healthy dinner!

            Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4