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In today’s fast-paced world, the quest for healthy yet delicious meals can often feel overwhelming. Enter the Zesty Quinoa & Veggie Bowls—a vibrant and nutritious dish that is not only visually stunning but also packs a punch in terms of flavor and health benefits. This recipe combines protein-rich quinoa with a medley of fresh vegetables, making it an ideal choice for anyone looking to embrace a healthier lifestyle.

Yummy Light Dinner

Discover the deliciousness of Zesty Quinoa & Veggie Bowls, a nutritious meal that’s quick and easy to prepare. Packed with protein-rich quinoa and colorful, fresh vegetables, this recipe is perfect for meal prep or a last-minute dinner. Customize it with seasonal veggies, add feta for creaminess, and drizzle with lemon for zest. A delightful dish that satisfies your taste buds while supporting a healthy lifestyle! #QuinoaBowls #HealthyEating #VeggieMeals #MealPrep #PlantBasedDiet #QuickRecipes
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 cup cherry tomatoes, halved

1 bell pepper (red or yellow), diced

1 small zucchini, diced

1 cup spinach, roughly chopped

1 avocado, sliced

1/4 cup feta cheese, crumbled (optional)

2 tablespoons olive oil

Juice of 1 lemon

Salt and pepper to taste

Fresh basil or parsley for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Set aside to cool slightly.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced bell pepper and zucchini. Sauté for about 5 minutes until they begin to soften. Add the halved cherry tomatoes and cook for an additional 3 minutes. Stir in the chopped spinach and cook until wilted, about 2 minutes. Season with salt and pepper.

      Combine Ingredients: In a large bowl, combine the cooked quinoa with the sautéed vegetables. Drizzle the lemon juice over the mixture and stir gently to combine.

        Serve and Garnish: Divide the quinoa and veggie mixture into serving bowls. Top each bowl with sliced avocado, crumbled feta cheese (if using), and fresh herbs. Serve warm or at room temperature.

          Enjoy: This dish is not only filling but also refreshingly light, perfect for a cozy dinner!

            Prep Time: 10 min | Total Time: 30 min | Servings: 4