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Mornings are often a whirlwind of lost socks, school bags, and hungry bellies. If you are looking for a way to serve a warm, comforting breakfast without standing over a hot griddle for thirty minutes, these Dump and Bake French Toast Sticks with Cinnamon Sugar are your new best friend. This recipe takes the classic flavors your kids love and simplifies the process into one single baking dish. No more dipping individual slices or flipping toast while the first batch gets cold. You simply slice, dump, and bake your way to a stress-free morning that tastes like a weekend treat.
Recipe Information
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- Difficulty: Easy
Nutrition values
- Calories: 340 kcal
- Protein: 9g
- Carbs: 48g
Why Make This Dump And Bake French Toast Sticks With Cinnamon Sugar Kids
This recipe is a game-changer for busy parents. First, it eliminates the mess of traditional French toast. You won’t have egg wash dripping across your counters or a greasy pan to scrub. Second, it is incredibly kid-friendly. The stick shape makes it easy for little hands to dip into syrup, and the cinnamon sugar crust provides a satisfying crunch that children adore. Finally, it allows you to multi-task. While the French toast sticks bake to golden perfection in the oven, you can pack lunches, drink your coffee, or finally get everyone dressed for the day.
Ingredients
- 8 slices of thick-cut bread (Texas Toast or Brioche works best)
- 4 large eggs
- 1 cup whole milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (for the custard)
- 1/4 cup granulated sugar
- 1 tablespoon ground cinnamon (for the topping)
- 2 tablespoons unsalted butter, melted
- Maple syrup for serving
Directions
Step 1: Preparation and Slicing
Preheat your oven to 375°F (190°C). Generously grease a 9×13 inch baking dish with butter or non-stick cooking spray. Take your thick-cut bread slices and cut each one into three equal-sized sticks. If the bread is very fresh, let the sticks sit out on the counter for a few minutes to slightly dry out; this helps them absorb the custard without becoming soggy.
Step 2: Mixing the Custard
In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, and the 1/2 teaspoon of ground cinnamon. Whisk vigorously until the eggs are fully incorporated and the mixture is smooth. This ensures an even coating on every piece of bread.
Step 3: The “Dump” and Coat
Place the bread sticks into the prepared baking dish. You can line them up neatly or toss them in casually. Pour the egg and milk mixture evenly over the bread sticks. Use a spatula or your clean hands to gently toss the sticks, ensuring every side is coated in the liquid. Let them sit for about 2-3 minutes to soak up the custard.
Step 4: Cinnamon Sugar Topping
In a small bowl, mix the granulated sugar and the remaining tablespoon of cinnamon. Drizzle the melted butter over the top of the soaked bread sticks. Immediately sprinkle the cinnamon sugar mixture evenly across the top. This creates that signature “crunch” kids love.
Step 5: Baking to Perfection
Place the dish in the center rack of the oven. Bake for 20 to 25 minutes. The sticks should look puffed up and golden brown, and the sugar topping should be bubbly and caramelized. Remove from the oven and let them cool for 2 minutes before serving.
Step 6: Plating and Serving
Transfer the sticks to individual plates or a large serving platter. Serve them warm with a side of maple syrup for dipping. You can also add fresh berries or a dusting of powdered sugar for an extra special touch.
Expert Tips for Perfect Dump And Bake French Toast Sticks With Cinnamon Sugar Kids
To get the best results, use “stale” bread. If your bread is fresh, toast it lightly in the oven for 5 minutes before starting the recipe. This prevents the sticks from falling apart. Always use thick-cut bread; thin sandwich bread will turn into mush during the baking process. If you want an extra rich flavor, swap the whole milk for heavy cream or half-and-half. Lastly, do not skip the melted butter on top before the sugar; it acts as the “glue” that creates the crispy cinnamon crust.

Delicious Variations
You can easily customize this recipe to suit your family’s tastes. For a fruity twist, scatter a handful of fresh blueberries or chocolate chips over the bread before baking. If you want a deeper flavor, use brown sugar instead of white sugar for the topping to get a molasses-like caramelization. You can also replace the vanilla extract with almond extract or add a pinch of nutmeg for a more “holiday” feel. For a dairy-free version, use coconut milk and a plant-based butter substitute.
Frequently Asked Questions
Can I make this the night before?
Yes! You can assemble the bread and custard in the dish, cover it tightly with plastic wrap, and refrigerate it overnight. In the morning, simply add the melted butter and cinnamon sugar topping right before sliding it into the oven. You may need to add 5 minutes to the baking time since the dish will be cold.
What is the best type of bread to use?
Challah, Brioche, or Texas Toast are the top choices. These breads are sturdy and have a high fat content, which leads to a custard-like interior and a golden exterior. Avoid standard thin white sandwich bread.
How do I store leftovers?
Store any leftover sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a toaster oven or air fryer for 3-4 minutes to regain their crispness. Microwaving is faster but will make them soft.
Can I freeze these French toast sticks?
Absolutely. Once baked and cooled, place the sticks on a baking sheet in a single layer and freeze until solid. Transfer them to a freezer bag. They will stay fresh for up to 2 months. Reheat directly from frozen in the oven at 350°F until warm.
Can I use a different sweetener?
If you prefer to avoid refined sugar, you can use coconut sugar for the topping. While you can use honey or maple syrup in the custard mixture, the granulated sugar on top is essential for achieving the crunchy texture.
Conclusion
Dump and Bake French Toast Sticks are the ultimate solution for a delicious, kid-approved breakfast that won’t leave you exhausted. By moving the process to the oven, you get consistent results and a texture that is both soft and crunchy. Whether it is a busy Tuesday or a lazy Sunday, this recipe brings everyone to the table with minimal effort. Give it a try this week and watch how quickly these cinnamon-sugary delights disappear!

Dump And Bake French Toast Sticks With Cinnamon Sugar Kids
- Total Time: 35 minutes
- Diet: Vegetarian
Ingredients
- 8 slices of thick-cut bread (Texas Toast or Brioche works best)
- 4 large eggs
- 1 cup whole milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (for the custard)
- 1/4 cup granulated sugar
- 1 tablespoon ground cinnamon (for the topping)
- 2 tablespoons unsalted butter, melted
- Maple syrup for serving
Instructions
- Preheat your oven to 375°F (190°C). Generously grease a 9×13 inch baking dish with butter or non-stick cooking spray. Take your thick-cut bread slices and cut each one into three equal-sized sticks. If the bread is very fresh, let the sticks sit out on the counter for a few minutes to slightly dry out; this helps them absorb the custard without becoming soggy.
- In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, and the 1/2 teaspoon of ground cinnamon. Whisk vigorously until the eggs are fully incorporated and the mixture is smooth. This ensures an even coating on every piece of bread.
- Place the bread sticks into the prepared baking dish. You can line them up neatly or toss them in casually. Pour the egg and milk mixture evenly over the bread sticks. Use a spatula or your clean hands to gently toss the sticks, ensuring every side is coated in the liquid. Let them sit for about 2-3 minutes to soak up the custard.
- In a small bowl, mix the granulated sugar and the remaining tablespoon of cinnamon. Drizzle the melted butter over the top of the soaked bread sticks. Immediately sprinkle the cinnamon sugar mixture evenly across the top. This creates that signature “crunch” kids love.
- Place the dish in the center rack of the oven. Bake for 20 to 25 minutes. The sticks should look puffed up and golden brown, and the sugar topping should be bubbly and caramelized. Remove from the oven and let them cool for 2 minutes before serving.
- Transfer the sticks to individual plates or a large serving platter. Serve them warm with a side of maple syrup for dipping. You can also add fresh berries or a dusting of powdered sugar for an extra special touch.
- Cook Time: 35 minutes









