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In recent years, the demand for healthy snacks has surged, driven by an increasing awareness of the importance of nutrition and wellness. As people strive to balance busy lifestyles with mindful eating, snacks that deliver both flavor and health benefits have become essential. Among the myriad of options available, Chocolate Quinoa Crunch Bars stand out as a deliciously nutritious choice. These bars not only satisfy your sweet tooth but also pack a powerful nutritional punch, making them an excellent option for anyone seeking a wholesome snack.

Chocolate Quinoa Crunch Bars

Looking for easy lunch recipes to make meal prep a breeze? These Chocolate Quinoa Crunch Bars are the perfect quick meal prep solution for busy days. Packed with protein and flavor, they make a delicious snack or a healthy addition to your lunchbox! EasyLunchRecipes QuickMealPrep HealthySnacks ChocolateQuinoaBars MealPrepIdeas HealthyEating Afterka
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Ingredients
  

1 cup cooked quinoa, cooled

1/2 cup almond butter (or any nut butter)

1/3 cup honey or maple syrup

1/2 cup dark chocolate chips (dairy-free, if vegan)

1/4 cup unsweetened cocoa powder

1/2 cup crispy rice cereal

1/2 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional: Chopped nuts or dried fruit for added texture

Instructions
 

Prepare the Pan: Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

    Mix the Base: In a large mixing bowl, combine the almond butter, honey (or maple syrup), cocoa powder, vanilla extract, and sea salt. Stir until smooth.

      Add Quinoa: Gently fold in the cooked quinoa, ensuring it is evenly coated with the chocolate mixture.

        Incorporate Crunch: Add in the crispy rice cereal and dark chocolate chips. If using, mix in chopped nuts or dried fruit at this stage for added crunch and flavor.

          Combine Thoroughly: Mix everything together until all ingredients are well combined. The mixture should be sticky but easy to handle.

            Press into the Dish: Pour the mixture into the prepared baking dish, pressing it down firmly with a spatula or your hands to create an even layer.

              Refrigerate: Place the dish in the refrigerator for at least 1-2 hours, until the bars are firm and set.

                Cut into Bars: Once set, lift the mixture out of the dish using the parchment paper, and cut into bars of your desired size.

                  Store: Store the bars in an airtight container in the fridge for up to a week, or freeze for longer storage.

                    Prep Time: 20 minutes | Total Time: 2 hours 20 minutes | Servings: 12 bars