Keto Crunchwraps | Low-Carb & High Protein Delight 🥙🥑
Keto Crunchwraps are a delicious low-carb twist on a classic favorite, packed with high-quality protein and fresh ingredients. Perfect for a satisfying meal, these wraps are crispy on the outside and filled with savory goodness, making them a delightful option for anyone following a keto lifestyle.
Ingredients
- 1 cup almond flour tortillas for the wrap base
- 1 cup shredded rotisserie chicken for protein filling
- 1/2 cup shredded cheddar cheese for melty texture
- 1 medium avocado sliced
- 1/2 cup diced tomatoes for freshness
- 1 tablespoon sour cream for creaminess
- 1 tablespoon olive oil for cooking the wraps
- 1 teaspoon cumin for flavor
- 1/2 teaspoon smoked paprika for smokiness
- salt and pepper to taste
Instructions
- In a medium bowl, combine shredded rotisserie chicken, diced tomatoes, cumin, smoked paprika, salt, and pepper. Mix well to ensure the chicken is evenly coated with the spices.
- Heat olive oil in a non-stick skillet over medium heat. Place one almond flour tortilla in the skillet and spoon the chicken mixture onto one half of the tortilla, followed by shredded cheddar cheese and sliced avocado.
- Fold the tortilla in half to cover the filling, pressing down gently to seal. Cook for about 3-4 minutes on each side or until golden brown and the cheese has melted.
- Once cooked, remove the crunchwrap from the skillet and let it cool slightly before slicing it in half. Serve with a dollop of sour cream on the side.
Notes
Tip 1: For extra flavor, try adding jalapeños or hot sauce to the filling.
Tip 2: These wraps can be made in advance and stored in the refrigerator for up to 3 days.
Variation: Substitute the chicken for ground beef or turkey for a different protein option.
Tip 2: These wraps can be made in advance and stored in the refrigerator for up to 3 days.
Variation: Substitute the chicken for ground beef or turkey for a different protein option.