Go Back
Whole oven poached salmon is a culinary gem that not only highlights the delicate flavors of this magnificent fish but also brings a sense of elegance to any dining occasion. Whether you are planning a special celebration or a cozy family dinner, poached salmon stands out as a stunning centerpiece that is both visually appealing and delicious. This recipe allows the natural taste of salmon to shine through while providing an opportunity to infuse it with various aromatics and herbs that elevate the dish to new heights.

Whole Oven Poached Salmon

Looking for a quick and healthy one-pan lunch recipe? This low-carb lunch option is perfect for busy weekdays, offering a delicious way to enjoy fresh ingredients without the hassle of multiple dishes. Afterka has put together a simple yet satisfying meal that fits seamlessly into your busy lifestyle. OnePanLunch LowCarbLunch HealthyEating QuickRecipes MealPrep HealthyLunch Afterka
Print Recipe Pin Recipe

Ingredients
  

1 whole salmon (about 4-5 lbs), cleaned and scaled

2 lemons, thinly sliced

1 bunch of fresh dill

1 bunch of fresh parsley

1 onion, thinly sliced

4 cloves garlic, crushed

1 cup white wine (or vegetable broth for a non-alcoholic version)

2 tablespoons olive oil

Salt and pepper to taste

Additional seasonings (optional: capers, mustard, or your favorite herbs)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Prepare the Baking Dish: Choose a large, shallow baking dish that can fit the whole fish. Drizzle 1 tablespoon of olive oil to lightly coat the bottom.

      Layer Ingredients: Lay the sliced onions evenly across the bottom of the dish. Place half of the dill and parsley on top of the onions.

        Stuff the Salmon: Place the whole salmon in the dish. Stuff the cavity of the fish with lemon slices, garlic, and the remaining dill and parsley.

          Season the Salmon: Drizzle the remaining olive oil over the surface of the fish. Season generously with salt and pepper and any additional seasonings you prefer.

            Add Liquid: Pour the white wine (or vegetable broth) around the fish, ensuring that it doesn’t wash away the seasonings.

              Cover and Bake: Cover the dish tightly with aluminum foil. Bake in the preheated oven for about 30-40 minutes, or until the salmon is just cooked through and flakes easily with a fork.

                Serve: Carefully remove the dish from the oven. Lift the salmon carefully out of the liquid and onto a serving platter. Let it rest for a few minutes, then serve with additional lemon slices and a sprinkle of fresh herbs for garnish.

                  Prep Time: 15 mins | Total Time: 55 mins | Servings: 8-10